Jade Roller!!! Yes it is as simple as rolling this jade stone over your skin surface to improve circulation, decrease puffiness around eyes, and stimulate lymphatic drainage in the neck, face, and arms. Green Jade is derived from the silicate minerals nephrite and jadeite both of them rich in calcium, magnesium, sodium and aluminium.In China this stone is valued for its beauty and powers of healing and protection. Make it easy to remember to use put it by your seat when watching TV. every night roll over each area 10x's both sides of face. Follow picture for lymphatic drainage. Roll back and forth( not just in one direction show on chart) to tone muscles. No cream or lotion required to roll but do clean stone before each use.